Anxiety Treatment - Various Approaches

There are various types of anxiety treatment including medication, therapy, hypnotherapy, relaxation techniques, biofeedback, and self-help methods. It is quite easy for a person who is suffering from anxiety and panic attacks to turn to medication or another anxiety treatment when all else fails. However, if medication is not your cup of tea, you can opt for natural remedies or herbal supplements that can help lessen or eliminate anxiety symptoms without unwanted side effects. Here are a few of the most common medications used in anxiety treatment. You can get the best anxiety therapist on this homepage.

Bupropion is one type of common anxiety treatment used to treat depression. It is an SSRI type of drug that is usually prescribed in low doses to reduce anxiety. Low doses of bupropion can be considered for people who have mild to moderate cases of anxiety without any panic disorder. Traditionally, buprenorphine is combined with counseling to maximize its efficacy in the treatment of anxiety disorders.

Antidepressants are another popular anxiety treatment commonly prescribed by doctors and therapists. Although antidepressants have been found to ease symptoms of anxiety in most patients, there are still some concerns on their side effects especially with suicidal thoughts. The common side effects of tricyclic anti-depressants include restlessness, nausea, dizziness, insomnia, and weight gain. SSRIs, the generic name for antidepressants, are known to have fewer SSRI side effects. However, this type of anxiety medication should be taken with close monitoring because they have been associated with various suicidal thoughts.

Self-help methods are also commonly used in anxiety treatment. These may include certain breathing and relaxation techniques and biofeedback to help people who suffer from panic disorders or obsessive-compulsive disorders. Biofeedback allows a person to monitor his own bodily functions such as heart rate and blood pressure and to then use these readings to calm him or her down. If these treatments cannot be used or if the symptoms of the disorder are too severe, then medical intervention may be necessary. Find out more about mindset family therapy services on this page.

Aside from medication, patients can also opt to take over-the-counter or prescription benzodiazepines to ease symptoms of anxiety. There is a wide array of benzodiazepines that vary in terms of how they relieve anxiety. Some benzodiazepines can help ease anxiety without showing signs of addiction while others are physically addictive. Some benzodiazepines are non-benzodiazepines; however, do not affect memory and learning as much as benzodiazepines containing benzodiazepines do.

When it comes to treating anxiety and panic disorders, it is important to first know and understand one's condition. Once diagnosed, you can start exploring various anxiety treatment options such as self-help and cognitive behavioral therapy. If your case is severe, then medical intervention may be required. In this case, your doctor will discuss your mental health condition along with your medications. He may prescribe antidepressants or tranquilizers to combat anxiety. While this may relieve your anxious feelings, the medication can affect your overall mental health and you have to be monitored closely by your doctor regarding your drug intake. If you want to know more about this topic, visit: https://en.wikipedia.org/wiki/Exposure_therapy.